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t is not to be taken for granted our ability to create a distinct connection between our physical appearance and the mental integrity of our mind state. When we start working on our physical bodies, it will start to help us see things from a different perspective. Take the time out of your day to do, small brain activities. It can be small things, like counting to yourself while your sitting, or looking up definitions to random words. You are allowed to investigate choices of your own. But, physical health is not just body, it is mind and heart coherence for a reason. Both have to be happy and healthy to create an overall positive experience. Just a small reminder: Try using a couple of these vitamins below and always do your research, that way you will know what works well for you. https://www.healthline.com/health/alpha-brain-waves#what-are-they