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https://www.healthline.com/nutrition/extra-virgin-olive-oil#anti--inflammatory-effects

Drinking warm lemon water in the morning helps with digestion. It also activates solar energy. Lemon is closely related to the sun in color, there is also benefit to receiving a dose of vitamin C fresh in the morning; one of the things we can learn to access is the natural remedies to relieve prescription medications. Eating a banana before a workout gives you enough energy to get thru a 30-40 minute workout routine. Take these notes with you.

Pay particular attention to your dreams and visions. They are of huge importance for a reason, you are to keep in mind that our lives are beyond a physical plane of existing. Respect all that came before you, we all have particular paths and we are protected by higher power never forget that. There are spiritual forces to assist you, even when you don't seem to know it. Be grateful for them. Their work is not easy. They love you, they are your guides and angels or ancestors which ever you prefer to believe, you are in good hands, if you just believe it. They are your UniversL Energies....

{PREFACE) During our current visit to this plane of existence one of the most rewarding gifts to be found, we end up finding ourselves. Bombarded to day-to-day misery, work habits, beliefs, and religious connections we end up feeling lost. If we are lucky, we get to understand who we in the current; but also have a part in what we may have been in the relative past of our lives. We are not just in this vessel or body for a once by chance meeting at this lifetime, we are in an absolute circle of life a circle of a process playing itself out by multiple cycles in multi-dimensional realities. In short you are more than likely not experienced another dimension like earth before. This will resonate with some not all of us. Most things are understood in divine timing. One of the hardest paths you will ever face, will be a path to the truth to who you truly are. What makes you, your authentic self? This is a road seldom traveled, typically one few expect even being a choice to have to make alone. We all are destined for a path beyond what we may be able to see concurrent with our reality of today. It will be a journey of journeys an adventure like no other adventure you have ever experienced before; because the sole purpose is to connect you where you and the Divine reconnect during your ascension process. We are here to experience life in its entirety. Nothing is by accident; your life is truly to play out in default ways. Most of us understand this; but we must understand also free will. Life as vital as it is; is sometimes taken for granted. We are living to just merely exist, constantly divided by ethnicity, societal disfunctions, class, gender, neighborhood, down to the label on a tag on a shirt. We are always looking for a disconnection and not a common connection; it is why the current state of the planet is in turmoil. Where there should be waves of peace and compassion, we choose a way to create and destroy. destructive vices; and this is of course been initiated by the people at the top; who have no intention to correct it for you. Doing that will subject them to live among you like you do. So, where do we draw the line? Understanding that we are in fact beyond what we have been lead to believe; we must first look at ourselves, divided or in whole. What is holding the common individual back from being their genuine unique selves? And why is it so hard to be that kind of free in the first place? When we look at the answers to those questions we can began to understand where exactly it is that we may in fact stand in midst of the things playing out in our current timeline. If nothing one must learn the overall purpose to this experience is to understand the love that you have for self; will wage a war within you and the world around, you if it is not nurtured correctly or misunderstood or neglected. Loving yourself is like loving your Creator; it is like loving your ancestral bloodline, it is like loving the collective that is energetically connected to you. You shine they will to. I hope you all enjoy this read of my personal take on life. These are just my thoughts.

Life is a reference of all the experiences you may absorb being here on this planet. Or this level of existence. One is to enjoy and proceed with caution, integrity and humbleness. As in nature we all have an exit and entry as the seasons do. We have what I consider a transformation from a state of existence to a state of living and and external exits. LOVE OF THE EXPERIENCE IS THE KEY..... ALL EMOTIONS WILL BE A PART OF THE EXPERIENCE WE RECEIVE INDEED. LIVE YOUR LIGHT.

https://www-livescience-com.cdn.ampproject.org/v/s/www.livescience.com/amp/tidal-disruption-evnts-release-neutrino.html?amp_js_v=a6&amp_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=16142892452446&csi=1&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.livescience.com%2Ftidal-disruption-evnts-release-neutrino.html

When we are being ourselves, in the terms of inner happiness. Without expectations, we live in our light of greatness. Which gives birth and constructs a balance in the heart of all things. We can truly affect every element on the planet, as every element on the planet has in fact been the affect on all of us. Dive into the cosmos, nature, everything that has been matter of fact, driven from within. Be unique, be bold and be different. Don't let your thoughts lower you to be anything different then the power that you carry.